If you have known me for more than a month, it is likely you’ve seen me on a ‘blue day’ – a period of time (sometimes a day, sometimes longer) where my depression and anxiety are royally kicking my arse, and I find it near impossible to cope.
During this time my insecurities manifest to point where I am convinced that I am sub-human, everyone secretly hates me, and I’d be better off if I just removed myself from the equation of life.
I also become insecure about the fact that I’m feeling depressed and anxious again, and am probably irritating my nearest and dearest with my apparent inability to be a happy person, instead I’m stuck in a seemingly endless loop of sadness, despite my best efforts.
My blue days are not always obvious, in fact I hide them quite well. Over the past few years I have created a facade of being a happy, smiley, confident person, which makes them almost undetectable.
Most people know about my blue days because I talk about my blue days. This is a recent revelation, which came about due to my hope, that by admitting my vulnerabilities, insecurities and flaws they could not be used against me, as well as being tired of pretending to be okay.
My platonic loved ones often tell me how much I mean to them; I am told I am brave, strong, beautiful, funny, admirable, smart, loyal, kind, as well as many other positive attributes either based on my personality or my appearance, unfortunately if I’m having a blue day I do not see this.
On a blue day I am in fact incapable of seeing this. On a blue day my internal vision is clouded by every negative thought, feeling, and experience I have gone through, I try to filter it out but the filter usually breaks, and the blue hue rushes over me, leaving me stained and bruised.
It’s a constant battle between myself and my own brain and it’s exhausting – a bit like playing Street Fighter when you and your mate want to both play as Ryu, so you end up playing Ryu v Ryu, and inevitably end up yelling at the screen because you can’t differentiate which Ryu is your Ryu, and you know it would have been far easier if you just played as Ken v Ryu, or Sagat v Zangief, or something, but instead it’s you v you, so you’re stuck in a paradox, scrambling for a way out.
Unfortunately, I have also found that my blue days are a breaking point for a number of people, and has laid waste to numerous relationships in my life, mostly romantic.
I have struggled with romantic relationships since my adolescence, having been bullied for my appearance in both my teenage and adult life, and having been in a series of emotional and physically abusive relationships, it’s often difficult for me to view myself as desirable. Adding to this the times where I have been desired romantically have been marred with ignorance, racism, and fetishism, which has made me skeptical that I will every truly find someone who loves me for me.
I often hear that in order to find love, you must first love yourself – that you have to be more confident, more positive, more … just more, but why do we always need to be more than who we are? Why can’t we be insecure, why can’t we be vulnerable, why can’t we be flawed? Why can’t we openly be shaped by our past?
People are not perfect, far from it in fact, so why are we so hellbent on pretending that we are?
If you’re experiencing similar thoughts or feelings to those expressed in this post, it’s okay to reach out for help. You can find information about what mental health crisis services are available, how they can help and their times of operation here: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/useful-contacts/